Does Coconut Oil Freeze? Guide to the Benefits of Coconut Oil.

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Will Coconut Oil Freeze? How to tell if its bad!

Hey there! Chad here. Over my 27 years in the kitchen, one question that often comes up is: “Does coconut oil freeze?” Coconut oil can be frozen and has become a staple in many kitchens, and for good reason. Its versatility is unmatched, making it crucial for a range of dishes.

But when it comes to understanding frozen coconut oil cubes and how it behaves at different temperatures, there’s a lot to unpack. Stick with me for a few ways as we dive into the nitty-gritty of coconut oil and its freezing properties.

Does Real Coconut Oil Freeze?

Alright, let’s get right to it. Coconut oil, in its natural state, has a unique behavior when exposed to varying temperatures. If you’ve ever noticed your glass jar of coconut oil transitioning from a clear, liquid form to a white, solid state or vice versa, you’re witnessing its response to temperature changes.

The melting point of coconut oil is typically around 76°F (24°C). So, when the temperature drops below this, the solid form of coconut oil begins to solidify. On the flip side, in a warmer environment above this threshold, it’ll stay in its liquid form.

That means, in many household kitchens, especially in cooler climates or seasons, you might find your coconut oil in a more solid state.

But here’s the kicker: even if it solidifies, it doesn’t mean it’s completely frozen in the way water turns into ice. It’s just coconut oil’s way of adapting to its environment. So, yes, coconut oil can solidify, but calling it “frozen” might be a stretch.

Some misconceptions circulate about coconut oil’s freezing behavior. Some folks believe that if it solidifies, it’s lost its nutritional value or cooking properties. That’s simply not true. Its structure might change, but its essence remains the same.

Whether you’re using it for sautéing veggies or adding a tropical touch to a dish, solidified or liquid, it’ll deliver.

Coconut Oil Variations – What is Real Coconut Oil?

Let’s break it down. When you walk into a store or browse online, you’re likely bombarded with various labels like “virgin”, “extra-virgin”, or “refined” associated with coconut oil. Understanding these variations is crucial if you want to make the most out of this product in your cooking.

  1. Virgin and Extra-Virgin Coconut Oil:

    • These are the purest forms of coconut oil you’ll find. Extracted from the fresh meat of the coconut without the use of high heat or chemicals, they retain a pronounced coconut flavor and aroma. Many purists swear by it for its nutritional benefits. The difference between ‘virgin’ and ‘extra-virgin’ in the coconut oil world? To be honest, not much. It’s more of a marketing play than a distinction in quality or processing.

  2. Refined Coconut Oil:

    • Derived from dried coconut meat or ‘copra’, this oil undergoes more processing. This can involve bleaching (don’t worry, it’s not the same kind you use for laundry) and deodorizing. The result? An oil that’s more neutral in taste and scent. This makes it a go-to for dishes where you don’t want that pronounced coconut flavor. Refined coconut oil also generally has a higher smoke point than its virgin counterparts, making it suitable for high-heat cooking.

  3. Fractionated or Liquid Coconut Oil:

    • Without diving too deep into the science, fractionated coconut oil has had its long-chain fatty acids removed. This alteration gives it a longer shelf life and keeps it liquid at room temperature. It’s often used in the cosmetic industry, but it’s also found in some kitchen pantries.

The bottom line? The type and amount of coconut oil that you choose should align with the cooking needs and flavor profile you’re after. And remember, regardless of the variant, the low freezing point and melting dynamics I mentioned earlier still apply.

Coconut Oil, Coconut MCT

What is Liquid Coconut Oil?

Liquid coconut oil can be a bit of an enigma, especially if you’re used to the traditional, often solid-at-room-temperature coconut oil. So, what’s the deal with this always-liquid version?

Liquid coconut oil, often labeled as fractionated coconut oil, has undergone a process that removes most of its long-chain triglycerides. What’s left are the medium-chain triglycerides (MCTs), which remain liquid at room temperature. Here’s the breakdown:

  1. Benefits of Liquid Coconut Oil:

    • Stays Liquid: One of its obvious advantages is its consistent liquid state, regardless of the temperature. No melting or waiting involved.

    • Longer Shelf Life: With the long-chain triglycerides removed, this oil doesn’t oxidize as quickly, giving it a longer shelf life.

    • Neutral Flavor: For those not keen on that distinct coconut taste in every dish, this oil is a blessing. It offers all the cooking advantages without overpowering the dish.

  2. Drawbacks:

    • Fewer Nutritional Components: In the process of creating liquid coconut oil, you’re stripping away some of the components that many believe contribute to the health benefits of virgin coconut oil.

    • Price: Typically, liquid coconut oil is more expensive than regular coconut oil, given the extra processing it undergoes.

  3. Usage:

    • While liquid coconut oil has its advantages in the kitchen, especially for certain types of cooking, it’s also a favorite in the beauty and skincare industry. Its stable nature makes it a popular carrier oil for essential oils or as a moisturizer on its own.

While traditional coconut oil and its liquid counterpart both come from the same source, their properties and uses can differ significantly. Knowing these differences helps in making an informed decision based on your culinary and other needs.

Does Coconut Oil Freeze? What are the health benefits of coconut oil?

How Long is Coconut Oil Good For?

Coconut oil, like every other edible, has its timeline. But, with its unique composition, it’s a bit more resilient than some might think. Let’s break down its longevity.

  1. Shelf Life:

    • Virgin Coconut Oil: Typically, virgin coconut oil, if stored correctly, can last up to 3 years without going bad. This type of oil undergoes minimal processing, preserving many of its natural antioxidants which prevent rancidity.

    • Refined Coconut Oil: Generally has a shelf life of about 18 months to 2 years. Since it undergoes more processing, it might lack some of the protective antioxidants found in virgin coconut oil.

  2. Storage Tips:

    • Cool, Dry Place: Always store your coconut oil in a cool, dry place, away from direct sunlight. While the pantry is a common choice, there’s no harm in storing it in the refrigerator, especially if you want to prolong its life. Just be ready for it to solidify.

    • Airtight Containers: If you’re transferring coconut oil to another container, ensure it’s airtight to prevent contaminants.

    • Avoid Moisture: Water is a no-go. Always use dry utensils when scooping out coconut oil to prevent contamination.

  3. Signs it’s Past its Prime:

    • Smell and Taste: Fresh coconut oil has a mild, sweet, and nutty aroma. If it starts to smell sour or somewhat like old, damp wood, it’s probably rancid. The taste will also be off – it might be bitter or soapy.

    • Color and Texture: While color changes can be attributed to temperature, any mold, or unusual speckles warrants disposal.

When it comes to edibles, especially staples like coconut and extra virgin olive oil, knowing their longevity and how to maximize it is key. After all, no one likes to discover their trusty jar of coconut oil has gone south, especially when you’re in the middle of whipping up something delicious.

Freezing Coconut Oil (Coconut Oil Freezing Point)

Diving into the technicalities of coconut oil and its relationship with cold temperatures is genuinely fascinating. After all, we’ve established that it can solidify, but what’s the deal with coconut oil ice cubes, and with freezing?

  1. Coconut Oil Freezing Point:

    • Coconut oil begins to solidify at approximately 76°F (24°C). However, that’s not its freezing point; that’s its melting point. If you want to get to the point where it’s frozen solid like a rock, you’re looking at temperatures well below what your typical household freezer sets, roughly around -4°F (-20°C) or lower.

  2. Why Would You Freeze It?:

    • Long-term Storage: If you’re stocking up on coconut oil and want to ensure its longevity, freezing can be a viable option. While the refrigerator can prolong its life, freezing can extend it even further, though in most household cases, the regular pantry shelf-life is more than sufficient.

  3. Cooking Uses: Frozen coconut oil can be grated and sprinkled onto dishes or used in specific recipes that require a firmer texture.

In the grand scheme of things, while you can freeze coconut oil, most home cooks and chefs won’t find it necessary. Its natural shelf life, especially when stored correctly, is generally more than ample for regular use. But for those adventurous ones out there, know that the option exists and might just be worth exploring.

When to Freeze Coconut Oil

Freezing might seem an extreme step for coconut oil, especially given its already-impressive shelf life. But there are circumstances where freezing it might not just be beneficial, but ideal. Let’s explore some of those scenarios:

  1. Bulk Purchases:

    • Cost-saving in Bulk: If you’ve taken advantage of a sale and bought coconut oil in bulk, it’s logical to consider freezing the portion you won’t use immediately. This ensures that it remains fresh until you’re ready to tap into your stash.

  2. Infused Oils:

    • Locking in Flavors: If you’ve ventured into making herb or spice-infused coconut oils, freezing can help lock in those flavors, ensuring they don’t fade over time. Whether it’s a fragrant rosemary or a fiery chili infusion, a freezer can be your secret weapon.

  3. Special Recipes:

    • Culinary Creations: Some recipes, particularly certain desserts or baked goods, might require a firmer texture of coconut oil. Freezing can offer the perfect consistency for these dishes.

  4. Climate and Seasonal Changes:

    • Hotter Regions: If you reside in a region where temperatures often soar beyond the melting point of coconut oil, and you prefer it in a more solid state, storing it in the freezer can be a good idea.

    • Seasonal Shifts: In some places, summers can get incredibly hot, rendering your coconut oil perpetually liquid. A short stint in the freezer can help it achieve a more semi-solid, spreadable consistency if that’s your preference.

  5. Extending Nutritional Value:

    • Preserving Nutrients: While coconut oil is stable, freezing can ensure that its beneficial compounds, particularly in virgin coconut oil, are preserved for an extended period.

In a nutshell, while daily use might not warrant a trip to the freezer, specific circumstances and preferences could make it a worthwhile step. Remember, coconut oil is versatile, and how you store and use it can be tailored to your needs, ensuring you get the most out of every drop.

How to Freeze Coconut Oil

Freezing coconut oil can be a simple and efficient method to preserve its freshness and make it easy to use in measured amounts. Here’s a step-by-step guide to do it right:

  1. Gentle Warming: Begin by gently warming your coconut oil just enough to bring it to its liquid state. You don’t want it too hot – we’re aiming for a complete melt without overheating. A microwave-safe dish, like a glass 2-cup measuring cup, works perfectly for this. Set your microwave to a low temperature and monitor the oil closely.

  2. Pouring: Once your coconut oil is liquified, carefully pour it into an ice cube tray. The tray will allow you to have conveniently sized portions, which are especially handy for cooking.

  3. Solidifying: Don’t rush the process by sticking the tray straight into the freezer. Instead, let it sit out at room temperature. You’ll notice that the coconut oil will start returning to its solid form after some time. Once it’s partially solidified, that’s your cue to transfer it to the freezer.

  4. Storage: After several hours, when the coconut oil cubes are thoroughly frozen, it’s time to store them properly. Transfer the cubes to a plastic bag. Before sealing, ensure you’ve pressed out all the excess air; this is a critical step to prevent freezer burn, which can affect the quality and taste of the oil.

And there you have it! You’ve successfully frozen coconut oil, preserving its natural qualities and making it super convenient for future use.

Does Coconut Oil Freeze? How to tell if its bad!

Benefits of Coconut Oil

Coconut oil isn’t just a staple in the kitchen; it’s a powerhouse. Over the years, I’ve witnessed and personally experienced its myriad benefits. From culinary advantages to potential health benefits and skincare perks, this oil has quite the resume. Let’s dive into some of its standout qualities:

  1. Heart Health:

    • While coconut oil is high in saturated fats, some studies suggest that it can increase the good HDL cholesterol in your body, potentially promoting heart health. However, it’s crucial to consume it in moderation and as part of a balanced diet.

  2. Weight Management:

    • The medium-chain, fatty acids, triglycerides (MCTs) in coconut oil can increase the number of calories your body burns compared with longer-chain fats. Some people incorporate coconut oil into their diets for this very reason.

  3. Skin and Hair Care:

    • Its moisturizing properties make coconut oil a favorite for skin and hair treatments. It can serve as a natural moisturizer, potentially reducing dryness and combating dandruff.

  4. Antimicrobial Properties:

    • The lauric acid in coconut oil can help kill harmful pathogens like bacteria, viruses, and fungi. This has made it popular in some natural remedies and skincare products.

  5. Brain Function:

    • There’s emerging research suggesting that the MCTs in coconut oil can provide an alternative energy source for the brain, potentially benefiting people with memory disorders like Alzheimer’s. However, more research is needed in this area.

  6. Cooking and Baking:

    • With its high smoke point, coconut oil is a great choice for cooking, frying, and baking. Plus, it imparts a subtle, nutty flavor to dishes which can elevate many recipes.

  7. Natural Energy Boost:

    • Given its MCT content, coconut oil can be a quick source of energy, making it a favorite among some athletes and workout enthusiasts.

It’s evident that coconut oil isn’t just about flavor; it’s about function, too. And while it boasts a variety of benefits, it’s essential to remember that, as with anything, moderation is key. Including it as a part of a balanced diet and lifestyle can help you harness its potential to the fullest.

Advantages of Cooking with Coconut Oil

Over the years, I’ve incorporated various oils into my culinary repertoire, but coconut oil holds a special place. Whether I’m sautéing, baking, or just adding a touch of tropical flair to a dish, the versatility and benefits of coconut oil are hard to beat. Let’s delve into some types of coconut oil and its standout advantages in the kitchen:

  1. High Smoke Point:

    • Coconut oil can withstand higher temperatures compared to many other oils. This means it’s less likely to break down and produce harmful compounds during cooking, making it suitable for frying and sautéing.

  2. Rich Flavor Profile:

    • With its subtle sweet and nutty flavor, coconut oil can enhance the overall taste of various dishes. It can turn a regular recipe into a tropical delight, adding depth and richness.

  3. Moisture Retention in Baked Goods:

    • If you’re into baking, you’ll appreciate coconut oil’s ability to keep baked goods moist. Whether it’s brownies, muffins, or bread, a little coconut oil can often go a long way in ensuring a soft, moist outcome.

  4. Solid at Room Temperature:

    • This characteristic makes it a good replacement for butter or shortening in certain recipes, offering a plant-based alternative for those looking to make vegan or dairy-free dishes.

  5. Rich in Medium-chain Triglycerides (MCTs):

    • While this might seem more health-related, it’s essential for cooks to understand. MCTs are digested differently from other fats, providing a quick energy source. This is particularly useful if you’re whipping up a pre-workout snack or energy bite.

  6. Natural Preservative Properties:

    • The antimicrobial qualities of coconut oil can help in prolonging the shelf life of certain homemade dishes, reducing the need for artificial preservatives.

  7. Versatility:

    • From raw dishes like smoothies and salads to hot meals and baked goods, coconut oil’s versatility in the kitchen is unmatched. Its ability to transition from a liquid to a solid based on temperature offers flexibility in a variety of culinary applications.

  8. Enhanced Nutrient Absorption:

    • Coconut oil can aid in the absorption of certain nutrients, such as fat-soluble vitamins. When you cook vegetables or other foods rich in these vitamins with coconut oil, you’re potentially boosting your body’s ability to soak up those nutrients.

Cooking with coconut oil is not just about adding flavor; it’s about maximizing the dish’s potential, both in taste and nutritional value. By understanding its properties and benefits, you’re well-equipped to make the most of this tropical treasure in your kitchen.


  1. Does Coconut Oil Solidify in the Fridge?

    • Yes, coconut oil will solidify in the fridge due to its melting point of approximately 76°F (24°C). If your refrigerator’s temperature is below that, expect your coconut oil to turn solid.

  2. How to Tell if You Have Rancid Coconut Oil?

    • Trust your senses. Rancid coconut oil will have an off, sour smell. The taste will also be unpleasant, sometimes described as bitter or soapy. If you notice any mold or unusual speckles in color, it’s best to discard it.

  3. How Long Does Coconut Oil Last?

    • Virgin coconut oil can last up to 3 years if stored correctly, while refined coconut oil generally has a shelf life of about 18 months to 2 years. Always check for signs of rancidity as a precaution.

  4. How to Store Coconut Oil?

    • Store coconut oil in a cool, dry place away from direct sunlight. While many prefer the pantry, it can also be kept in the refrigerator if you want a firmer consistency or to prolong its life. If you do transfer it to another container, ensure it’s airtight to prevent contamination.

  5. Can You Freeze Coconut Cream?

    • Yes, coconut cream can be frozen to prolong its shelf life or for use in certain recipes. Store in an airtight container, leaving some space for expansion, and label with the date.

  6. How to Make Coconut Oil Stay Liquid?

    • Keeping coconut oil above its melting point of 76°F (24°C) will ensure it remains liquid. In warmer climates or during summer months, this happens naturally. However, if you want it liquid during colder times, store it in a warmer part of your house, away from cold drafts or windows.

  7. Does Coconut Oil Go Bad?

    • While coconut oil has a relatively long shelf life, it can go bad, especially if exposed to contaminants or stored improperly. Always look out for signs of rancidity and ensure you’re storing it in the best conditions.

  8. Can You Freeze Coconut?

    • Absolutely! If you have fresh coconut meat, it can be frozen to retain its freshness. Simply place it in airtight containers or resealable freezer bags, pushing out as much air as possible, and freeze.

  9. What’s the Difference Between Coconut Oil and Liquid Coconut Oil?

    • Liquid coconut oil, often referred to as fractionated coconut oil, remains liquid even at cooler temperatures. This is because certain fatty acids that solidify at cooler temperatures, like lauric acid, have been removed. The general consensus is that this type of refined coconut oil, does not have the potential health benefits you would get from unrefined coconut oil. Most recommend to avoid using it. Stick with the glass jar of solid coconut oil.

Key Takeaways: Does Coconut Oil Freeze?

Navigating the world of organic coconut oil, can seem daunting, but breaking it down simplifies the journey. Here are the crux points to keep in mind as you explore this versatile ingredient:

  • Freezing Coconut Oil: Coconut oil will solidify when subjected to temperatures below its melting point of approximately 76°F (24°C). This property can be utilized for various culinary and storage purposes.

  • Variations: Not all coconut oils are created equal. Understanding the differences between virgin, refined, and liquid coconut oils can greatly influence your culinary results and storage methods.

  • Shelf Life & Storage: Proper storage is crucial for maintaining the freshness and quality of coconut oil. Keeping it in a cool, dry place will ensure it lasts longer and retains its beneficial properties.

  • Benefits: From heart health to skin and hair care, the myriad advantages of coconut oil span far beyond the kitchen.

  • Cooking Advantages: With a high smoke point, unique flavor profile, and a range of health benefits, coconut oil stands out as a top choice for both amateur cooks and professional chefs.

As you navigate your culinary journey with cooking oils, remember that understanding your ingredients is as essential as mastering cooking techniques. Coconut oil, with its versatile nature and multiple benefits, undoubtedly deserves a prime spot in your kitchen.

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Chad Kelley
Hi!! This is Chef Chad. I'm a former restaurant chef and turned stay-at-home dad. My wife Yvette and two amazing kids live in North Dallas and are Huge FC Dallas fans.